thefitnessdiva

Contest results!Well...Guess what? Nobody got all the answers from this fitness quiz correct!But Jacqueline and tathimbo came the closest, and so even though they didn't win the grand prize, I will award them both 500 EC's for being the winning finalists!The answers are:1) Jack Lalanne, 19512) Rachel McLish, 19803) pilates, 20th century4) kneeThanks for playing guys, and stay tuned for the next

One of the things that will help you to achieve and maintain your weight loss and fitness goal is to keep your focus in not only your daily life, but also through the unexpected things that tend to pop up.Family issues arise, sometimes your duties at work increase, you get sick, on certain days you have less energy, your emotions fluctuate depending on what's going on in your life....the list

Well...I'm not about to go vegan...he he he. Just couldn't resist the catchy title based on my little anecdote for the day.So, I'm on my way home from work after this morning's classes, and as I'm passing by the Wendy's, I see that there's a homeless person sitting outside with a sign asking for money. This is the norm. Different day, different homeless person. They must fight over this coveted

San Lu company in China was found guilty of having added melamine to watered down baby milk, resulting in the deaths of six children and the sickness of at least 300,000 others. Two death sentences and one life sentence have been handed down to company officials. San Lu was but one of many companies involved in the adding of this substance, which is used to make plastics and fertilizer, in the

Barack Obama is now our 44th President! I send President Obama, his family and our entire country all my hope and prayers for a fruitful and successful presidency!And here's hoping that he still remains as good lookin' coming out of it as he did going in! ;)

Human Sexuality Let's delve into some fascinating, surprising and somewhat funny facts about human sexuality. I find a few of these pretty interesting. Definitely learned a thing or two about the sexual human animal here. 1. Sex burns about 70-120 calories for a 130 pound woman, and 77 to 155 calories for a 170 pound man per hour. That's saying you can make it all the way to an hour! ;)2.

We are the busiest people ever, with careers, families, households to maintain, a life to upkeep, countless daily and weekly errands to run, and also a social life if you can still manage it. On top of all that, you're still supposed to find time to exercise? Yes. Yes you are. That's where your time management skills are going to have to get kicked up a notch.By the time you get through half

Back in the day, Coke came in these cool, curvy, glass bottles. This was before plastic took over the planet. I don't, however, remember there being Diet Coke available in this package. I mean, back then when Coke came in these shapely bottles, had they even invented it yet?I saw this and thought it was too cute to pass by. A vintage (um..yeah) bottle of Diet Coke.

Ok. Lately this blog has been suffering an attack of the copycats. I have had to track down people who have stolen pics, entire posts, my subject matter, etc, and deal with them via emails, flagging them and complaining to Blogger, etc. Now, a fellow fitness blogger who drops on me daily has just joined that group. You guys see that I've started doing video posts, and that's obviously a new

Ok.... I gotta break up some of the seriousness here. Check out this bodybuiding babe Grandma! Don't mess with her, though! She will whup your ass! :DKick Cellulite's Ass! Right now! 12 Steps To A Complete Body DetoxFat to Fit Workout Program