thefitnessdiva

It's been going on for decades now, but the past few years has definitely seen it not just increasing, but actually being shown as the norm. It actually pisses me off a little.Look familiar? I'm seeing it in almost every television commercial, on too many TV sitcoms to list, in movies and in print ads. It's literally being shoved down our throats and force fed to us daily. You can't watch a

OK, am loving this show. And I'm not a fan of these weight loss shows like The Biggest Loser or DietTribe (fitness and helping people lose weight is my lifestyle - don't need to watch it on TV). I also can't seem to get into Dancing With the Stars, America's Got Talent or American Idol either, for whatever reason.However, while clicking through the channels one night in search of yet another

Whoooo....summertime, summertime. The sun is coming out, and the shirts are coming off! This is my favorite time of year, because all those who have been working diligently like good little fitness divas get to show off all their hard work in shorts, tank tops, speedos,bikinis and hot little outfits that show 'em what you're workin' with!And nothing makes it more worthwhile for me than seeing

Of course I have little tricks I use to keep the weight off! And they work! Without killing you or making you sick.... VERY important, by the way! ;)......oh, now you're wondering, aren't you? Well, here is one thing that's been keeping weight off of me without me having to even try that hard. Wanna try to guess?Okay, I'll stop toyin' with ya....here it is.....Eating a good amount of fruit.

Even though they are sisters, and the two strongest forces in women's tennis today, Venus and Serena Williams couldn't be any more different than night and day.This seems to go down the line.... Venus is tall, slim, long legged and lithe, while Serena's bod is what some call "thick", muscular, obviously powerful and also the type that picks up the pounds more easily. I'm thinking that Venus is