thefitnessdiva

I don't get medical problems often, but every once in a while something will pop up that I need to tend to. Right now, I'm having stomach issues, which is annoying to me, because I can usually eat like a bear (as long as I exercise to counterbalance my caloric intake), and my digestive tract usually does what it's supposed to. However, lately, I can feel my food taking a lot longer than usual

When it comes to keeping healthy, exercise and diet together are what will get you the best results all the way around. But did you know that getting regular massages can also help you to stay healthy? Other than just for sensual reasons, massage can relieve stress, release toxins from your muscles, organs and lymphatic system, help increase the mobility of your joints and also help to alleviate

I have been thinking about my own mortality lately....don't ask me why. I am pretty healthy according to my last check up, but my mind keeps going there, to the "what if" scenario. What if I was just told that I had only X amount of time to live? What would become my priorities? What would be my last actions before leaving this planet?I don't usually think in such a morbid sense, but maybe

....OMG....I almost fainted!!!!!After 10 years of trying to get it, I finally GOT IT!!! I still can't BELIEVE IT!!!After being on the web forever and getting every other form of it known to man, I checked on it today, saw that it was available and now.....BELONGS TO ME!!!! WHOOOOOOOOOOOEEEEEEEEEEEEEE~~~!!!!!!!!!OH. MY. GOD. You guys just don't understand my relationship with this domain name.

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This is so tragic, and hits home for me because I was just out on the slopes two weeks ago. Natasha Richardson, while taking a beginner ski lesson fell and bumped her head. Even though they were doing the lesson on the bunny slopes and the fall at the time didn't seem serious, she was taken to the hospital later after complaining of a headache.As it turns out, the trauma to her brain was much

I am crazy for tacos, and I'm not talking about the ones you get at Taco Bell, either! (yuck!)I like making my own, or getting them from this authentic Mexican restaurant near one of my work sites, called 5 Burros.The great thing about tacos is that you can make them as low cal and low fat as you want, but still have a slammin', damn tasty meal experience with them. My favorite tacos are grilled