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The Fitness Diva - Strong Mind, Strong Body E book

I'm kicking off the New Year like this:...With my very first e Book, part of a series of e Books that will help you to tackle the weight loss and fitness thing once and for all!This first one is not a lengthy book, but it gets right down to the basics of what you need to do to get yourself completely focused and ready to tackle not only weight and fitness issues, but anything else that life might

Belly Dance Brooklyn Style!

I had the pleasure of seeing the ever beautiful Coco put on a belly dance show while attending a Holistic Health celebration in Harlem. Coco is a dance teacher at the Brooklyn Dance Center in New York. This is how Brooklynites get down with the belly dancing.... Enjoy! ;)

OK, Conejo is not "Conejo"....or What I Thought it Was!

So, there I was, moseying along in the meat section of my local supermarket yesterday, and basically flipped out when I saw this:Now, you tell me what YOU think it is upon first glance??? Hmmmmmm? I couldn't believe it!! I HAD to take a closer look! I pick it up, turn it around in my hands, examining it closely, and I swear, I saw some really familiar landmarks!!On the package, it's labeled "

Before I Was The Fitness Diva....

I was just a DIVA............with really highly piled hair!!Look at that 'do. It's quite something, isn't it?? I must have had at least 10 inches going up on top there. Certainly enough to put Marie Antoinette, Queen Victoria and any of those other dames from that era to shame! ;)Gotta love these old pics. They are too funny! ;)

OMG, Why Did I Even Start????

This is one of those cases of "never shoulda bought it in the first place". What was I thinking??? I am now addicted to these tasty little things!Strawberry and cream cheese Toaster Strudel!! I've been passing my eyes right over this box and that cheeky little Pillsbury Doughboy for years, and never felt the urge to buy it. But on a whim, I decided to pick them up after thinking how good it

Why Have We Become So Violent?

So, I'm reading yesterday about how one man stabbed this other man on the train over a subway seat, and this is just one amongst the slew of stories detailing one form of human on human violence that we are informed of each week. Is it me, or are these stories becoming far more frequent and also more mind numbingly brutal as time goes on?Stories about people shooting up their old places of

Another Cancer Scare

Hey, everyone. I had an emergency in my family, and haven't had the time to be here.Yet another member of my family was struck with cancer, and this time it was my brother. I can't tell you how distressing this has been.His wife kept telling him to go and get a checkup, and he finally did. Well, one finding led to another, and then he was advised to get a colonoscopy because they suspected