thefitnessdiva

It seems like every day we are bombarded with messages about how getting your 5 a day is vastly important and how it can be detrimental to your health. But do any of us actually know why it is so detrimental not to get your recommended intake of fruit and vegetables? Everyone has heard of Vitamin E and knows why it is so important to the body, how it is needed to protect the skin and that it

...and no, I don't mean in the privacy of your own living room, although I'm sure even that would inspire you to really get deeply and intimately in touch with yourself! I am talking about going to an actual public naked yoga class! Naked yoga classes are a trend on the rise prompting many to shed their inhibitions (as well as their clothing), step into one of these bare bones yoga classes

Evolution is getting kinda scary, no? LOL..... I know humans that cannot dance this well....;)

If these are the type of workouts the men and women in our armed forces are doing these days, it's no wonder we can't win in the Middle East!! ;)

OMG, who is this girl??? Wow. The transformation is nothing less than amazing! I think that she looks great, and hey, that Weight Watcher's program is definitely getting the job done. Jennifer Hudson at the 2011 Grammy Awards Now the test is seeing if she can maintain it. As we all know, getting if off is one thing, but keeping it off is a whole other challenge within itself. Looking

Or, Gong Hei Fat Choi! Whichever way you say it!! The Chinese Lunar New Year has begun and it's the year of the rabbit. Now guess who here is a rabbit?? :D I expect great things to happen in this rabbit year. Good luck for all of you, too! All the best.... ;)

This is truly the man that started it all. A true health and fitness pioneer who was one of the first to teach the masses how to improve one's life through exercise and living a healthier lifestyle. You will always be remembered and emulated, Jack.