Seize the Moment!

As these last days of summer sneak right on by, be sure to catch some of it before it's all gone! Summer provides a ton of opportunities to get out, run, play, be more active and really get in some fun fitness festivities!I really hate to see it go. I had a pretty good summer, but it's not over yet! I plan to be outside running and playing until the snow comes. You should, too! Grab your

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