Back to the Basics


Actually, I'm always sticking with the basics, because you really don't need a bunch of fancy techniques and elaborate pieces of equipment to get a great workout in.



The plank, as I'm demoing above, is one of those really great basic exercises that handles a few things at once. It's core strengthening as you're contracting and holding in those abs while holding your body in as straight a

Komentar

Postingan populer dari blog ini

92 Inspirational quotes about life and struggles

Adsense Privacy Policy for thefitnessdiva.blogspot.com

Boo Hoo, What to Do, When Another Blogger Copies You....