thefitnessdiva

Why? Because you KNOW you need one! We all know how those holidays are. And you know what you did....:). So, let's fix it!  #fitness, #workouts #weight loss #holiday #fatburn #exercises

Bridges are excellent strengtheners of the glutes, lower back and your pelvic floor muscles. Do this exercise a few times a week and feel everything below the belt firm and tighten up. Here's how to do them: - lay face up on the floor, knees bent, feet positioned a few inches below the hips. Place your arms down by your sides with the palms down. - lift your hips a few inches upward