Exercise of the Day: The Bridge





Bridges are excellent strengtheners of the glutes, lower back and your pelvic floor muscles.

Do this exercise a few times a week and feel everything below the belt firm and tighten up.


Here's how to do them:

- lay face up on the floor, knees bent, feet positioned a few inches below the hips. Place

your arms down by your sides with the palms down.

- lift your hips a few inches upward

Komentar

Posting Komentar

Postingan populer dari blog ini

Kansas Modern Living room interior 3ds Max scene with all furniture 3d models

Gambar
room interiorInterior design is the creative art and science of boosting the interiors, sometimes including the exterior, of a space or building, to achieve a healthier and much more pleasing environment for the end customer aesthetically. An interior designer is someone who plans, researches, coordinates, and manages such projects. Interior design is a multifaceted profession that includes conceptual development, space planning, site inspections, programming, research, conversing with the stakeholders of your project, building management, and execution of the design.Interior design is the process of shaping the experience of interior space, through the manipulation of spatial level as well as surface treatment for the betterment of human functionality.Before, interiors were put together instinctively as part of the process of creating.The profession of home design is a consequence of the introduction of society and the complex architecture that has resulted from the introduction of pr
Baca selengkapnya

Surviving Boot Camp Classes

Ok. This is an intervention. A word to the wise, actually. If you are not at least in somewhat decent shape, or somewhere on the way to it, you should not be attending extreme boot camp fitness classes. Yet. As I say this, I also realize that I risk losing business, because some who may be considering taking my outdoor classes may also happen upon this blog.However, I'd rather have you come
Baca selengkapnya

Kansas More Classic Interior Designs

Gambar
room interiorInterior design is the creative art and science of enhancing the interiors, sometimes including the exterior, of an building or space, to achieve a wholesome and much more desirable environment for the finish user visually. An interior designer is a person who plans, researches, coordinates, and manages such projects. Interior design is a multifaceted job that includes conceptual development, space planning, site inspections, development, research, communicating with the stakeholders of a project, structure management, and execution of the look.Home design is the procedure of shaping the experience of interior space, through the manipulation of spatial quantity as well as surface treatment for the betterment of individual functionality.Before, interiors were come up with instinctively as part of the process of creating.The profession of home design has been a consequence of the introduction of society and the complex architecture that has resulted from the development of c
Baca selengkapnya