Exercise of the Day: The Bridge





Bridges are excellent strengtheners of the glutes, lower back and your pelvic floor muscles.

Do this exercise a few times a week and feel everything below the belt firm and tighten up.


Here's how to do them:

- lay face up on the floor, knees bent, feet positioned a few inches below the hips. Place

your arms down by your sides with the palms down.

- lift your hips a few inches upward

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