thefitnessdiva

     Life is full of so many things to explore and do, that I swear, no matter how you try you just can't do them all!  And I do try.  Not because I have a need to try to do things, but because I love so many things.  I don't want to miss out on any of them.  Since there are only 24 hours in a day, 7 days in a week, etc ( and it would be great if that could change - I'd opt for at least 4 more

     Let me first preface this by saying that there are some things you already know in your heart, but a little confirmation really gets it into your brain!  And THAT's where a lot of things NEED to be when it comes to dealing with life, people, situations and just about anything that comes up, frankly.      Most of us have become part of the Facebook "machine" this past couple years, and

Yeah, that's about the brunt of it! :)      I am back!  Yes, I've neglected this blog and all my blogs for about 2 years almost now.  As you can see, my main focus has changed a bit!  I'm still The FD, and yes, my life is still about staying healthy and fit, but I've added on a few layers and learned a few things since you've seen me last.  I will try to come back and fill you all in,

What wouldn't you try in the quest for losing weight and getting fit? Here are the latest and weirdest fitness and weight-loss gadgets: 1. Ropeless Jump Rope - two handles without the rope for high-tech hopping 2. Wi Fi Scale - we all need motivation and sometimes accountability on the journey to lose weight. How would you feel if your every weigh in was auto-tweeted to all

It seems like every day we are bombarded with messages about how getting your 5 a day is vastly important and how it can be detrimental to your health. But do any of us actually know why it is so detrimental not to get your recommended intake of fruit and vegetables? Everyone has heard of Vitamin E and knows why it is so important to the body, how it is needed to protect the skin and that it

...and no, I don't mean in the privacy of your own living room, although I'm sure even that would inspire you to really get deeply and intimately in touch with yourself! I am talking about going to an actual public naked yoga class! Naked yoga classes are a trend on the rise prompting many to shed their inhibitions (as well as their clothing), step into one of these bare bones yoga classes

Evolution is getting kinda scary, no? LOL..... I know humans that cannot dance this well....;)